I provide Individual therapy, Couples Therapy, Family Therapy and Group Therapy.
Areas of Focus:
- Anxiety
- Depression
- Burn out
- Relationship counseling
- Couples issues (ie: communication, rebuilding intimacy, conflict resolution, healing from betrayal)
- Trauma
- Boundaries
- Self-love
- Grief and loss
- Parenting issues
- Emotional Health and Wellness (ie: learning to understand the purpose and value of emotions, and how to work with them to enhance our lives and relationships)
- Mindfulness and Self-Compassion
- Transition to Adulthood
- Navigating Major Life Transitions (ie: entering the workforce, empty nest, divorce, etc)
- Individuals, Partners and Couples Dealing With Problematic Sexual Behavior (also sometimes described as Out of Control Sexual Behavior, Sex Addiction)
- Assertiveness